Experience the quiet harmony of the ocean as you move and breathe in tune with island life. Each yoga session invites clarity, calm, and a deeper connection to your natural rhythm.
—
Experience the quiet harmony of the ocean as you move and breathe in tune with island life. Each yoga session invites clarity, calm, and a deeper connection to your natural rhythm.
—
Daily group classes are offered in the Wellness Banda or on the outdoor yoga deck, guided by skilled practitioners who adapt each session to all experience levels. Whether easing into the day with grounding stretches or flowing through energising sequences, each class supports balance and mindful movement. Private sessions are also available.
Choose to unwind within the Wellness Banda or in the privacy of your Banda or Beach Lounge. All yoga classes and private sessions can be booked on the island and are available at an additional charge.
From vinyasa and nidra to pilates and functional training sessions, Mnemba Island offers a holistic approach to mindful movement. Our holistic practitioners blend traditional techniques with intuitive guidance, helping you build strength, flexibility, and a deeper sense of presence.
Specialised mindful movement sessions are subject to availability and dependent on the practitioner on the island.
Move through sequences tailored to your energy, experience and needs. From gentle flows to grounding restorative practices, yoga at Mnemba strengthens the body, centres the mind and opens space for quiet transformation.
Sink into deep rest with this guided meditative practice known as ‘yogic sleep’. Using breath, intention and visualisation, nidra promotes profound relaxation and balanced energy. It is especially restorative after active days.
Build strength, stability and mindful control through targeted pilates sessions. These focused movements engage core strength, improve alignment and support overall balance. Ideal for those seeking a low-impact yet powerful approach to fitness.
Strengthen and energise your body through dynamic, functional movement. Each session mirrors real-life movement patterns to improve stability, mobility and resilience. Your routine is tailored to your goals and rhythm.
Whether you stay still or go far, let our expert Travel Specialists tailor every moment. Crafted entirely around you.
Your time at Mnemba Island is only the beginning. From here, our Travel Specialists shape adventures that are entirely yours.