It’s no coincidence that the World Health Organisation dedicated an entire month to the importance of self-care. Commencing on 24 June and culminating, today, on Self-Care Day itself, the entire month is dedicated to promoting the much-needed health benefits, both physical and mental, of self-care.
Given the prolonged stress, grief and uncertainty of living through a seemingly never-ending global pandemic, self-care is more relevant and necessary than ever before. Self-care comes in many forms; it’s about finding those actions, big or small, that help ground us personally when chaos surrounds.
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